Sit quietly, breathe normally, and repeat the phrase "May I be happy, may I be peaceful," says Salzberg. Whenever your attention wanders, gently let those thoughts go and come back to the phrase. Using rotisserie birds in your recipes can be just as healthy (not to mention faster!) as home-roasting your own when you opt for organic (meaning no water, sodium, or artificial flavors were injected). Add rotisserie chicken to your grocery list. Use to marinate meat, as the base for dips, soups, and sauces, or these 6 other surprising uses for yogurt.ġ9. Not only is it the fastest clean breakfast around, but it also makes an instant creamy addition to savory dishes. Try these 10 feel-good foam-rolling moves. Let it pour down through you and bathe the person in front of you.īusiness owner Carolina Caywood (shown above) does a trigger-point massage with a foam roller on her legs and feet every morning to ease pain and improve flexibility. Then visualize someone in front of you who you want to share the light with. Imagine her radiating love in the form of beautiful, golden light. Close your eyes and visualize that person behind and slightly above you.
To feel a deeper connection to those around you, Sluyter suggests this ancient Tibetan technique: Sit quietly and think of someone who has unconditionally supported you. Packed with all the whole grains and fiber of freshly cooked rice, frozen brown can be ready in minutes-just microwave per package directions. This 10-minute cocoon of time is a calming, centering way to start the day. Don't check your email when you wake up.Īnd don't turn on the news or the radio-just sit silently and have a cup of coffee or tea and allow your mind to wander. With each inhale and exhale, mentally repeat the words "in" and "out." If your mind wanders, just let go without judgment, and bring your attention back to it.ġ4. (Try these 6 simple brain boosters to keep your thinker thinking.)įor fast focus, sit in a comfortable place, breathe naturally, and settle your attention on your breath, says Sharon Salzberg, author of Real Happiness: The Power of Meditation. In lieu of a list, take a page out of US Memory Champ Chester Santos and think up a crazy story that features the items you need to buy. Boost your memory while you grocery shop. Once it rolls through, you'll see that there's something good in its wake: silence. You're going to feel a wave of anxiety, says Sluyter, but don't panic-that wave is supposed to happen. When that impulse to whip out the phone strikes, resist. Travel happiness actually spikes in the planning stage, according to research. It's the same with music, especially reggae, says Frank Lipman, MD. The body's internal rhythms entrain to the external rhythms of music, like when you go to the sea and you start breathing slower and your heart rate slows down and starts moving closer to the rhythm and pace of the ocean. Let your attention go, and sit for a few minutes. Look out the window (or look upward), relax your whole body, and let your gaze expand into the spaciousness of the sky, says Dean Sluyter, author Natural Meditation: A Guide To Effortless Meditative Practice. Repeat the ahhh sound silently-it's the most open sound you can make, and it amplifies the feeling. Ease anxiety with a Tibetan sky-gazing meditation. It will start your day with some stretching and strengthening-and it just plain feels good.Ĩ. Sukanya Mahajan, a retired city clerk from Chicago (shown above), runs through the postures 6 times for 10 minutes. Take back control with The Sugar Smart Diet, written by Prevention's own Anne Alexander (published by Rodale, which also published Prevention). Cook with blood-pressure-lowering herbs.Īdd these super-healthy spices to your recipes, and check out these 25 healing herbs you can use every day.Īmericans eat an insane amount of sugar-and much of that sugar is hidden in foods without you realizing it.
Try these easy 5-ingredient salad dressings.ĥ. Skip the not-so-healthy bottled stuff all you need are a handful of ingredients to bring out the best in your greens.
Try these 3 easy recipes with sardines-your heart will thank you. They're packed with protein and omega-3s, and most worthy of a place on your plate. "I start my day with a simple meditation practice it sets the tone for my day and clears my head to prepare for what's ahead," says Tiffany Cruikshank, an internationally renowned yoga instructor and the founder of Yoga Medicine. Using disinfectant wipes on commonly touched objects like doorknobs can reduce the spread of cold- and flu-causing viruses by up to 90%, according to researchers from the University of Arizona.
Health tip of the day series#
The most effective way to meet any goal, experts say, is through a series of tiny changes.
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